21 Recipes for a Flatter Stomach (2024)

What are you waiting on? Get the stomach you've always wanted!

21 Recipes for a Flatter Stomach (1)

Swimsuit season is just around the corner, and so many of us are feeling the pressure to get our bodies into shape! The mid-section can be one of the most stubborn areas, but flattening out that belly can be achieved! While you should certainly rely on a good ab workout (such as this 7-Day At-Home Ab Workout Routine), the foods you choose to eat are just as important. If you really want to get fit, then you must start in the kitchen. Here are 21 recipes for a flatter stomach. Not only do they taste great, but they are sure to be a critical part of your healthy journey!

1.

Recipes for a flatter stomach don’t have to be boring. Just check out this fantastic combination of flavors in this tasty bowl. Your taste buds will go on the ultimate journey with this delicious and healthy meal.

2. Roasted Sweet Potato and Mango Salad

Salads are more than just lettuce! This roasted sweet potato and mango salad is EVERYTHING! You’ll appreciate the blend of earthy sweet potatoes and the pop of flavor that comes from a ripe mango. So good!

3. Easy Thai Beef Salad

If you want a no muss, no fuss recipe, then here’s the one you’ve been waiting for. The beef makes this salad a little more filling, so you are sure to be satisfied until your next meal. Who says that eating healthy has to be complicated?

4. Turkey Sausage Egg Roll Bowl

Anytime we can put a healthy spin on yummy take-out food, we will! This turkey sausage egg roll bowl will satisfy that craving using nothing but whole, unprocessed ingredients!

5. Smoked Salmon with Asparagus and Egg Salad

Salads can be hearty! Just take a look at this filling and absolutely healthy option! It’s loaded with the perfect amount of flavor and plenty of protein to help your body function its best throughout the day.

6. Southwest Veggie Wraps

We could all use a little more veggies in our life. This Southwest Veggie Wraps recipe makes it easy to get your daily dose of fresh vegetables and enjoy every bite along the way. There’s plenty of flavor in this recipe!

7. Shrimp Taco Bowls

Shrimp is an easy, healthy way to get valuable nutrients that your body needs. If you’re trying to find recipes for a flatter stomach, then make sure that you try this one. It’s definitely an excellent way to enjoy a taco while cutting down on some of those unnecessary calories.

8. Grilled Chicken and Zucchini Salad

When it comes to flat belly meals, salads are our go-to option! They can pack a ton of flavor without wreaking havoc on your waistline. This salad is no different. It is loaded with unique flavors that will satisfy your taste buds while helping you stick to your fitness goals.

9. One-Pot Rosemary Chicken Dinner

Chicken never tasted so good! Simplify your dinner menu with this one-pot solution. The earthy flavor of rosemary is just what you need to perfectly season chicken and create a mouth-watering meal that everybody can enjoy.

10. Asian Chicken Wraps

Wraps are absolutely delicious! This easy recipe is proof that eating healthy can be an enjoyable experience. Whip up a batch of these amazing wraps to enjoy for lunch or a quick dinner. You’ll definitely be glad that you did.

11. Low-Carb Philly Cheesesteaks

These clean-eating cheesesteaks ooze with flavor, allowing you to reach your flat belly goals. Trust us, you won’t miss the bread even a little bit. Try it for yourself!

12. Steamed Salmon with Sweet Ginger Soy Glaze

Are you searching for your next favorite salmon recipe? Look no further! This Steamed Salmon with Sweet Ginger Soy Glaze is delicious beyond explanation. It also happens to be a great source of protein as well. Serve this up for dinner ASAP.

13.Hummus and Vegetable Collard Green Wraps

This is the ultimate veggie experience! If you want to keep your middle trimmed and still enjoy a good meal, then this is certainly a recipe you’ll want to have on hand. This is the type of meal you can enjoy without absolutely no guilt

14.Clean Eating Chicken Salad

Sometimes, sticking to the classics is what works best. This clean-eating version of chicken salad is a recipe that you will use time and time again. File this one away as an absolute must-try recipe to help you get into shape.

15. Paleo Zucchini and Turkey Skillet Dinner

Zucchini and turkey never tasted so good! This easy dinner is a great way to ensure that you are feeding your body the right way. Why settle for processed foods when you can make healthy and delicious meals in your very own kitchen?

16. Spicy Breakfast Tacos

Tacos for breakfast? Yes, please! This recipe has the perfect combination of yummy flavors with a pop of spice. Try it for yourself to totally transform Taco Tuesday at your house!

17. Curried Salmon and Roasted Sweet Potatoes

Salmon and sweet potatoes make this meal complete. You will be happy to know that you are providing your body with a balanced meal. This is certainly one of those recipes for a flatter stomach that you will love!

18. Egg and Spinach Bell Pepper Bowls

There aren’t very many ingredients in this meal, but they taste amazing when you mix them together! This healthy option can be enjoyed for breakfast, lunch, or even something in between.

19. 15-Minute Spicy Garlic Ginger Shrimp

If you’re searching for a flavor-packed, high-protein, extremely low-carb meal, you’ve found it! Better yet, this dish can be prepared in just 15 minutes, making it a fantastic option for those busy weeknights.

20. Slow Cooker Chicken Fiesta Soup

Even a delicious soup can be classified as one of the best recipes for a flatter stomach! We love how many savory herbs and spices there are in this meal. Transform your menu from boring and bland to delicious and flavorful. Eating healthy never tasted so good!

21. Crunchy Kale and Brussels Sprouts Salad with Creamy Dijon Dressing

You have to try this salad! It’s the perfect meal to enjoy if you appreciate taste and texture. There’s so much goodness in each and every bite. Keep your health in mind with this delicious salad that is second to none.

Healthy and delicious! You just can’t go wrong with these recipes for a flatter stomach. Try them for yourself and see which ones you absolutely love!

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21 Recipes for a Flatter Stomach (2024)

FAQs

What do I eat to flatten my stomach? ›

Add more high-fiber foods to your diet, like fruits, vegetables, beans and whole grains (such as rolled oats, brown rice and whole wheat bread). But make these changes slowly, cautions Beal. “Fiber helps food move through your intestine, but it takes time for your body to adjust to eating more of it,” says Beal.

What is the best dinner to lose belly fat? ›

What foods burn belly fat fast?
  • Olive oil.
  • Beans.
  • Legumes.
  • Nuts.
  • Seeds.
  • Plain yogurt.
  • Fatty fish such as tuna, salmon, mackerel, anchovy, herring, sardines.
  • Eggs, skinless chicken, and lean meats.

How can I flatten my belly with diet? ›

Here are 29 science-backed methods to help you lose extra belly fat.
  1. Cut calories, but not too much. ...
  2. Eat more fiber, especially soluble fiber. ...
  3. Increase your intake of probiotics. ...
  4. Add more cardio to your routine. ...
  5. Try protein shakes. ...
  6. Eat foods rich in monounsaturated fatty acids. ...
  7. Limit your intake of refined carbs.

What food ideas are easy on the stomach? ›

What foods can provide relief from an upset stomach?
  • Steamed or boiled vegetables.
  • Low-fiber starches such as white bread, saltine crackers or cream of wheat.
  • Skinless baked chicken or turkey.
  • Oatmeal.
  • Potatoes.
Nov 28, 2022

How can I reduce my tummy in 7 days? ›

Additionally, check out these tips for how to burn belly fat in less than a week.
  1. Include aerobic exercises in your daily routine. ...
  2. Reduce refined carbs. ...
  3. Add fatty fish to your diet. ...
  4. Start the day with a high protein breakfast. ...
  5. Drink enough water. ...
  6. Reduce your salt intake. ...
  7. Consume soluble fiber.
Jun 3, 2019

How to lose belly fat in 2 weeks? ›

10 ways to lose belly fat healthily
  1. Be active. Aim for at least 30 minutes of moderate-intensity activity most days of the week – examples include brisk walking. ...
  2. Reduce your carbs. ...
  3. Fill up on fibre. ...
  4. Pack in the protein. ...
  5. Eat calcium and vitamin D-rich foods. ...
  6. Drink alcohol moderately. ...
  7. Choose an eating 'window' ...
  8. Manage stress.
Jun 20, 2023

What drink burns belly fat? ›

  • Mar 29, 2023. Detox drinks and juices to lose belly fat. ...
  • Beetroot juice. Whole beets are low in calories and high in fibre, which can support regularity, slow stomach emptying, and prolong satiety to support weight management. ...
  • Carrot juice. ...
  • Celery juice. ...
  • Cinnamon water. ...
  • Fennel water. ...
  • Ginger water. ...
  • Green vegetable juice.
Mar 29, 2023

What can I drink at night to lose belly fat? ›

Herbal teas, warm milk, tart cherry juice, and drinks containing cinnamon, green tea, ginger, and apple cider vinegar are among the most effective fat-burning drinks before bed.

What burns the most belly fat? ›

Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

What is the secret oatmeal trick for a flat belly? ›

The secret oatmeal trick for a flat belly is to properly portion out, and to choose low-sugar toppings, according to an expert.

How to lose 7 pounds of belly fat in a week? ›

You'll need to eat roughly 1,000 calories less than you normally do to drop a pound every day. Drop carbs from your diet and focus on eating fresh veggies and lean proteins. Aim for 1 hour of aerobic exercise every day to help you burn enough calories.

What is a flat tummy walk? ›

A “flat tummy walk” is a type of exercise that is intended to help tone and strengthen the. abdominal muscles, leading to a flatter stomach. This type of exercise typically involves engaging the core muscles and walking at a brisk pace. It can be done indoors or outdoors and doesn't require any equipment.

What foods won't hurt my stomach? ›

Foods and drinks like bananas, white rice, toast, crackers, and broth are gentle on your digestive system and can help you recover from an upset stomach. It's best to avoid foods and drinks that are difficult to digest and may worsen GI symptoms.

What are the most stomach friendly foods? ›

Here are five foods that promote healthier digestion and help you avoid common gastrointestinal symptoms.
  • Whole Grains. White or brown rice? ...
  • Leafy Greens. ...
  • Lean Protein. ...
  • Low-Fructose Fruits. ...
  • Avocado.

What is the easiest meat to digest? ›

Lean cuts of meat like skinless chicken, turkey, and fish are easier to digest than red meats due to their low fat and fiber content. Salmon is a great source of protein and omega-3 fatty acids, which are essential for maintaining heart health.

What should I eat at night to avoid belly fat? ›

Here are some ideas for bedtime snacks that are less likely to cause weight gain:
  • A small bowl of plain yogurt topped with berries.
  • A low-fat, sugar-free protein shake.
  • A handful of nuts.
  • Two tablespoons of peanut or other nut butter and an apple.
  • Coconut yogurt topped with a handful of nuts or berries.

What are the 10 foods that fight belly fat? ›

Foods to Lose Belly Fat
  • Kefir. Recipe to Try: Berry-Kefir Smoothie. ...
  • Green Tea. Recipe to Try: Matcha Green Tea Latte. ...
  • Eggs. Recipe to Try: Baked Eggs, Tomatoes & Chiles (Shakshuka) ...
  • Artichokes. Recipe to Try: Artichokes with Lemon & Dill. ...
  • Avocado. Recipe to Try: Vegan Buddha Bowl. ...
  • Peanuts. ...
  • Chickpeas.
Sep 17, 2022

What is the best meal to lose fat? ›

Great Food Combos for Losing Weight
  • Power Pairs. 1/15. ...
  • Avocado and Dark Leafy Greens. 2/15. ...
  • Chicken and Cayenne Pepper. 3/15. ...
  • Oatmeal and Walnuts. 4/15. ...
  • Eggs, Black Beans, and Peppers. 5/15. ...
  • Bean and Vegetable Soup. 6/15. ...
  • Steak and Broccoli. 7/15. ...
  • Green Tea and Lemon. 8/15.
Sep 27, 2022

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