Instant Pot Teriyaki Chicken Bowls Recipe (2024)

Tangy and flavorful, this Instant Pot teriyaki chicken bowls have it all! They can be put together in minutes and are a hit with the family!

Instant Pot Teriyaki Chicken Bowls Recipe (1)

In our house, we are constantly using our Instant Pot. This Instant Pot teriyaki chicken recipe with bottle sauce is super simple to pull together and it’s quickly becoming a family favorite.

Instant Pot Teriyaki Chicken Bowls Recipe (2)

Not having to sit over the stove and watch everything come together frees up so much time. I feel like I am able to get even more done during dinner time, which is great on those busy weeknights.

Here are more of the Instant Pot recipes that we love to whip up in our house! We love the Instant Pot Chicken Alfredo Penne Pasta recipe, as well as our Instant Pot Cheesy Chicken and Rice, and Instant Pot Creamy Shells and Beef. They are all wonderful and super easy to make.

Everything you need for this teriyaki chicken using store bought sauce:

Instant Pot chicken teriyaki recipe ingredient list:

  1. Chicken breasts
  2. Broccoli
  3. Baby carrots
  4. Brown rice
  5. Chicken broth
  6. Teriyaki sauce
  7. Green onions
  8. Sesame seeds

If you want to put your own spin on this recipe, you could even change it up and make your very own homemade teriyaki sauce from Taste & Tell!

Make sure you have these for this family dinner recipe:

  • Instant Pot
  • Forks or hand mixer (THIS is a great hand mixer)

WHAT INSTANT POT DO I LIKE TO USE?

I have the Instant Pot LUX 6 Quart 6-in-1 Programmable Pressure Cooker. It’s basically 6 appliances in 1 – pressure cooker, rice cooker, saute, steamer, cake maker, and warmer. It is awesome!

Honestly, I don’t know how I would make it through the week without it now! Okay, that might be a bit dramatic, but you get my point. We love it and use it all the time, definitely consider the investment!

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Instant Pot Teriyaki Chicken Bowls Recipe (3)

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Exactly how to make up this easy Instant Pot teriyaki chicken dinner:

You are going to start making this by getting out your Instant Pot and placing the chicken breasts into the bottom of the inner pot.

Instant Pot Teriyaki Chicken Bowls Recipe (4)

Then, add in the chopped carrots and rice on top of the chicken breasts. You will want to steam your broccoli separately, because it disintegrates and breaks up easily, so you won’t be able to even see the broccoli if you pressure cook it for that long.

Instant Pot Teriyaki Chicken Bowls Recipe (5)

Next, pour the chicken broth over top of the veggies and chicken breasts. Be sure that all the rice is covered with the broth as this will allow the rice to cook properly.

Then, place the lid on top and turn so it locks. Also, make sure that the knob is turned to the “SEALING” position.

Now, press the “MEAT” or “STEW” button and set the timer for 20 minutes.

After the timer goes off you will need to do a quick release. You can do this by turning the valve on top of the lid to the “VENTING” position.

Instant Pot Teriyaki Chicken Bowls Recipe (6)

Once all of the pressure has escaped, take the lid off and remove the chicken breast from the pot and shred the chicken with either two forks or to speed things up you can always use a hand or stand mixer!

Then, just add the shredded chicken back to the pot and mix it all together. Add your other vegetables if desired as well.

Instant Pot Teriyaki Chicken Bowls Recipe (7)

Now, serve it hot with the green onions and sesame seeds and pour in your desired about of teriyaki sauce and you have your meal ready to go!

What vegetables taste good in a stir fry?

Any vegetable can go into a stir fry. For this recipe, you could even do a steamable bag that you buy in the frozen section at the store, then microwave it and add to the Teriyaki Bowls after they have cooked. Or you could also add:

  • Zucchini
  • Asparagus
  • Water Chestnuts
  • Bell Peppers
  • Onions
  • Green Beans
Instant Pot Teriyaki Chicken Bowls Recipe (8)

Watch how to make our Instant pot teriyaki chicken:

Now that you know what all goes into the Instant Pot teriyaki chicken bowls, you can watch exactly how to make it on our YouTube channel.

We will show you how to make the teriyaki chicken bowls from start to finish. They are super simple and of course delicious. You can also find a lot of other great recipes on our YouTube channel as well.

All of the teriyaki recipes you will need to spice up your dinner!

  • TERIYAKI CHICKEN CASSEROLE
  • SLOW COOKER CHICKEN TERIYAKI BOWLS
  • TERIYAKI PORK STIR FRY
  • TERIYAKI BEEF AND BROCCOLI SKILLET
  • SLOW COOKER TERIYAKI CHICKEN AND STIR FRY VEGGIES
  • 5 STAR GRILLED CHICKEN TERIYAKI

Instant Pot Teriyaki Chicken Bowls Recipe (9)

Serves: 6

Instant Pot Teriyaki Chicken Bowls Recipe

Tangy and flavorful, this Instant Pot teriyaki chicken bowls have it all! They can be put together in minutes and are a hit with the family!

PrintPin

Ingredients

  • pounds chicken breasts
  • 1 head broccoli roughly chopped, (or steamable bag of broccoli)
  • 1 pound baby carrots roughly chopped
  • 2 cups brown rice uncooked
  • cups chicken broth
  • 1 bottle teriyaki sauce (any kind will work)
  • 3 green onions diced, optional garnish
  • sesame seeds optional garnish

Instructions

  • Place chicken breasts in the bottom of the Instant Pot. Add carrots and rice on top. Pour chicken broth on top of everything, making sure the rice is covered in liquid.

  • Place lid on top and move valve to "sealing" position.

  • Press "MEAT/STEW" or "POULTRY" button and set timer for 20 minutes.

  • Steam your broccoli separately.

  • When Instant Pot is finished cooking, do a quick release.

  • Remove chicken breasts from Instant Pot and shred using 2 forks. Add chicken back to pot and mix well.

  • Add in your broccoli.

  • Divide food between 6 bowls and add desired amount of teriyaki sauce on each serving.

  • If desired, top each bowl with green onions and sesame seeds.

Notes

Other vegetables we like in this recipe:

  • Zucchini
  • Asparagus
  • Water Chestnuts
  • Bell Peppers
  • Onions
  • Green Beans

Nutrition

Calories: 426 kcal · Carbohydrates: 62 g · Protein: 33 g · Fat: 5 g · Saturated Fat: 1 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 73 mg · Sodium: 592 mg · Potassium: 1184 mg · Fiber: 7 g · Sugar: 5 g · Vitamin A: 11152 IU · Vitamin C: 102 mg · Calcium: 109 mg · Iron: 3 mg

Equipment

  • Instant Pot

  • Fork or Hand Mixer

Recipe Details

Course: Main Course

Cuisine: American

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If you made our recipe be sure to tag us on Instagram so we can see your hard work using #sixsistersstuff.

Instant Pot Teriyaki Chicken Bowls Recipe (10)

Join The Discussion

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  1. Alyson booco*ck says:

    If you are using white rice (all I could get at the store) how would you adjust the cooking time or settings?

  2. Amber says:

    Need to do anything different if using frozen chicken breasts?

  3. Cyd says:

    You should be fine with frozen chicken breasts.

  4. Cyd says:

    White rice works great too. Just keep the cook time the same.

  5. Ashlyn @ F5 Method says:

    This looks delicious! Love making Asian bowls for a quick weeknight meal and this instant pot variation looks great.

  6. Tim says:

    If I want to skip the broccoli, but add frozen pepper strips to it, should I add them with the carrots, or should I wait until later so they don't turn to mush? Thanks much!

  7. Cyd says:

    If you add them in with the carrots they will be quite soft, but will still taste great. Or you could cook them separately and then add them in right before adding in the sauce. Either way should be fine.

  8. Karen Rhoden says:

    I can't find instapot cheatsheet on your website?

  9. Alissa says:

    Dumb question but rice, are you using minute rice or regular uncooked?

  10. Marie says:

    Not dumb...i am a first timer and needing to know as well for tonight's meal!!!I was just going to ask this...

  11. Marie says:

    Not dumb...i am a first timer and needing to know as well for tonight's meal!!!I was just going to ask this...

  12. Cyd says:

    Regular rice.

  13. Shayla Webb says:

    Does it change your cooking time?

  14. Cyd says:

    If your chicken is frozen add about 5-7 minutes to your cooking time.

  15. melissa says:

    mine came out with too much liquid left in the pot..... what am i doing wrong?

  16. Tina Butler says:

    Your recipe says one thing and the video instructs it differently. I made this and it did not turn out. I did the meat setting for 20 minutes used white rice as suggested in the comments and followed the ingredients and directions. The carrots and broccoli were mushy and the broccoli was overcooked bad. The chicken was fine but all the rest was a sticky overcooked mess. The recipe states to steam the broccoli separately, but your video shows you adding the carrots and broccoli all at the same time to the instant pot which is what I did, I followed the video as I was making it. You need to specify that the video does instruct as the recipe states. Especially for people like me that are new to the Instant Pot and follow along with the video.

  17. Cyd says:

    Kristen has done it both ways and had no problems. The broccoli needs to be cut into bigger chunks if you do cook it in the Instant Pot. But we like to cook it separately on the side. We often do our carrots that way too. It's really a personal preference, and depending on how much time you have.

  18. pikachu says:

    The food looks so delicious and so wonderful, I really want to enjoy such delicious food. Thank you for sharing the recipe. mapquest driving directions

  19. Brooke says:

    Why are you using jarred sauce and not your own?

  20. Tina Reed says:

    I made this exactly as written. The veggies were still hard and 1 cup of cheese would've been enough.

  21. Jenny says:

    I hate auto correct. I wanted to know if this recipe can be, frozen then placed in the instapot when I get home? I was thinking I could add everything to the bag except the rice, just add that to the pot when ready to cook.

  22. Bonnie says:

    My instant pot won't pressurize with this recipe, can you help me troubleshoot! I'm using 4 frozen chicken breasts and no carrots but everything else is the same. I have it set to sealing and manual for 25 minutes. Nothing is clogged and everything is clean. Do I need a new instant pot?

  23. Cyd says:

    Hopefully this site will help you find an answer on why your instant pot didn't pressurize. https://www.paintthekitchenred.com/16-reasons-why-instant-pot-not-sealing/#:~:text=The%20pressure%20release%20handle%20needs,Instant%20Pot%20won't%20pressurize.

  24. Cyd says:

    Yes, you could prepare this and then place in a freezer bag and freeze. Let it thaw slightly and stick in your instant pot when ready.

  25. Jennifer says:

    I rub a little olive or coconut oil on the parts of the chicken that stick out of the broth, or I get the “burn notice” and the pot won’t pressurize. I don’t know why it works, but it does the trick!

  26. Heather says:

    I ended up with a very soupy rice/chicken/carrots. At least 1 cup of liquid was left after I pressure cooked for 20 minutes. Did I miss something?

  27. Fanci7 says:

    Where is the Nutrition Data ?

  28. Maybel Markers says:

    Came out great! Thank you for posting!

  29. Michelle Rebbe says:

    Is this made with frozen or fresh chicken breasts? Love your recipes 💕

  30. Andrea says:

    I don't have an instant but I do have a pressure cooker. Does it matter that I don't have poultry or meat settings? Would I cook the same amount of time?

  31. Momma Cyd says:

    We used frozen chicken breasts.

  32. Kelly says:

    Do you add any teriyaki sauce to the pot while cooking?

  33. Momma Cyd says:

    Scroll down to the recipe and in the instructions look at #8. That is when you add the teriyaki sauce. Some people may not like as much as others. For myself, I love Teriyaki sauce and like to go heavy on my portion.

Instant Pot Teriyaki Chicken Bowls Recipe (11)

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Instant Pot Teriyaki Chicken Bowls Recipe (2024)

FAQs

Is the chicken teriyaki bowl from Jack in the Box healthy? ›

Low-Fat. If you're feeling a savory dish, the chicken teriyaki bowl is a nutritious option for a low-fat diet.

Why is my instant pot chicken so tough? ›

Why is my Instant Pot Chicken rubbery? If your chicken is rubbery it's overcooked. Choose to cook chicken breasts that are similar in size and weight to ensure the cooking time is appropriate for your IP chicken. An inexpensive kitchen scale is extremely helpful in preventing overcooking IP chicken breast meat.

Can you overcook chicken in instant pot? ›

Because chicken breast is so lean, just a couple of extra minutes of cook time turns them from juicy to overcooked and dry. Thighs, on the other hand, are a fattier cut, and not prone to dry out as quickly even after an extra minute or two of cooking.

Is the teriyaki chicken bowl from Panda Express healthy? ›

Thankfully, the Chicken Teriyaki from Panda Express is one of their healthier options. "This dish, which is made with chicken breast that has been marinated in a teriyaki sauce and grilled, is high in protein and low in fat, and it's a good option if you're looking for a lean source of protein," says Sabat.

Does chicken get more tender the longer you pressure cook it? ›

This dinner staple cooks up perfectly every time in the Instant Pot. You can aim for firm but juicy chicken for cubing, or let it cook a little bit longer for tender shredded chicken.

How to avoid rubbery chicken in Instant Pot? ›

When the meat doesn't cook long enough in the Instant Pot, it can lead to rubbery chicken. To prevent this from happening, stick to the cooking times listed in the recipe. Your chicken should read 165°F on the thermometer after cooking to be safe to eat.

Why did my chicken burn in Instant Pot? ›

An improperly sealed lid can cause the Instant Pot to just cook and cook your contents as it attempts to reach pressure. This will lead to scorching and then a burn notice. Make sure that you're using enough liquid.

Should chicken be submerged in an Instant Pot? ›

Note: You can submerge your chicken directly in the cooking liquid, especially if you want to make chicken stock. However, the steamer basket method ensures crispy skin and won't wash away the seasoning. Individual chicken pieces can be cooked in much the same way as a whole chicken.

How to tell if Instant Pot chicken is done? ›

If desired, test chicken with a thermometer; it should reach 165 degrees. (If it's just shy, place the lid back on and allow it to rest for 5 minutes. If the chicken is still not cooked to at least 160 degrees, secure the instant pot lid and cook for 1-3 minutes longer, on high pressure.)

Can I Put marinade in Instant Pot? ›

If you haven't marinaded ahead you can still place thawed chicken breasts along with the marinade ingredients into the Instant Pot. I've done this several times. While they're good, they're definitely a bit more flavorful if you do have time to marinade ahead.

Where do teriyaki bowls come from? ›

In short, teriyaki (teri: the shine on the food; and yaki: grilling) goes back a few hundred years in Japan, and was associated with a style of grilling fish with a sauce primarily made from soy sauce, sweet rice wine, and sake.

Why is a jack in bowls called a jack? ›

John P Monro, Bowls Encyclopaedia (3rd ed), gives that the name 'jack' is derived from the Latin word jactus, meaning a cast or a throw.

What is the healthiest thing to eat at Jack in the Box? ›

Jack in the Box's healthiest and lowest calorie menu item is the garden salad with grilled chicken. It comes with mixed greens, grape tomatoes, carrots, shredded cheddar cheese, and grilled chicken strips for lean protein.

How much sugar is in Jack in the Box teriyaki bowl? ›

Nutrition Facts
Calories 630(2636 kJ)
Sodium2120 mg88%
Total Carbohydrate109 g36%
Dietary Fiber3 g12%
Sugars34 g
7 more rows

Is the grilled chicken salad from Jack in the Box healthy? ›

Jack in the Box's grilled chicken salad packs in a few types of vegetables — grape tomatoes, red onions, cucumbers, carrots — and gets a helping of protein from grilled chicken. The entire salad with croutons and dressing clocks in at just 321 calories: a light, diet-friendly lunch.

Is Jack in the Box teriyaki bowl vegan? ›

Best Bet: Chicken Teriyaki Bowl (Without Chicken)

The only option for a vegan entree on Jack in the Box's menu is its Chicken Teriyaki Bowl. You'll have to ask for the bowl without the chicken, but the good news is you can request extra veggies in its place, which will help bulk up your meal.

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