Keto Pudding Recipe - The Big Man's World ® (2024)

FAQs

Can I eat sugar-free jello pudding on keto? ›

With just a quick glance, this leads new keto dieters to believe this sugar-free dessert is a good choice on a keto diet. The Jello label shows all zeros in the categories of fat, carbs, and sugars. The only numbers higher then zero that appear on the nutrition label are 65 mg of sodium and 1g of protein.

Keto Desserts: A Guilt-Free Indulgence

Additionally, many keto dessert recipes leverage almond and coconut flours instead of wheat flour, making them gluten-free and lower in carbs. These ingredients are not only healthier but can also add a delightful nutty flavor to your treats.

A 100g serving of white pudding typically provides around 15g total carbs and 5g fibre, equaling a net carb count of 10g. This lands just under 1g net carbs per ounce. For keto dieters, white pudding can be like black pudding, carb-wise.

Pudding is usually runny because it has been stored in the refrigerator for too long or in an open space. Another cause could be due to improper cooking methods.

Every flavor of Sugar-Free Jell-O Gelatin contains maltodextrin, a notoriously un-keto sweetener. Maltodextrin has a glycemic index between 85-105, placing it on par with sugar for the effect it has on your blood sugar. This means that despite its zero carb label, it can still interfere with your ketosis.

Gelatins and puddings are popular dessert items. Unlike fruits, these dessert options offer no nutritional value. However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Is there anything sweet I can eat on keto? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

Upgrade your instant pudding by layering it with a sweet topping. Put a dollop of whipped cream on top for a creamy taste with minimal effort. Or, place fresh fruit on top for an elaborate display. Use fruits like strawberries, raspberries or sliced banana for the best flavor combos.

However, I found that when you use the cool whip it helps to stabilize the rest of the ingredients and results in a thicker pudding. Using cool whip also help it last longer sitting out at room temperature, which is good for serving banana pudding at a party.

Kraft Jell-o Chocolate Pudding Sugar Free (1 snack) contains 11g total carbs, 6g net carbs, 1.5g fat, 2g protein, and 50 calories.

Sugar free pudding mixes do have carbs. The carbs come from the cornstarch and maltodextrin that's in them. Below are the net carb counts for the 4-serving box of instant and cook & serve puddings. The numbers are for the mix only, not the milk or cream necessary to prepare them.

Pudding mix, chocolate, instant, sugar and fat free (0.25 package) contains 7.8g total carbs, 7.2g net carbs, 0.2g fat, 0.5g protein, and 35 calories.

To achieve its sugar-free status, Jello pudding utilizes artificial sweeteners like aspartame, sucralose, or acesulfame potassium. These sweeteners provide the desired sweetness without adding unnecessary calories.