Sourdough Pretzels Recipe (2024)

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These sourdough pretzels without yeast are soft, delicious and easy to make – a great way to use up an abundance of sourdough starter!

Sourdough Pretzels Recipe (1)

Pretzels – who doesn’t love them? Even I will admit that they are hard to pass up – when I make them I feel like stuffing my face silly. The smell just intoxicates the house and the paralyzes everyone that walks into the front door.

Having a great pretzel recipe that you can make with your sourdough starter is a must. While you can make pretzels with yeast if you are in a pinch, there isn’t anything quite as satisfying as maintaining your starter (in this case, ours is named “Sid”..).

A starter needs love and attention on a regular basis. It’s almost like having another person to care for in the house (except a starter is unemployed & lives with his or her parents). 😉

Sourdough Pretzels Recipe (2)

Really though ~ a sourdough starter can help you make popovers, beer bread, bagels & english muffins. The discard can be used to make sourdough crackers (which are delicious with homemade cheese).

Which almost leads me to ask – what can’t it be used for?

Sourdough Pretzels

These sourdough pretzels come together pretty quickly and require a much smaller prep window than the typical sourdough bread.

Sourdough Pretzels Recipe (3)

Add the warmed milk, butter, sugar, sourdough starter and flour in your KitchenAid. Use the dough hook and mix just until a soft ball of dough forms.

Turn out onto a lightly floured counter and knead for 2-3 minutes. Then form the dough into a smooth ball of dough and place into a lightly-oiled bowl. Cover with plastic wrap and allow to rest/rise for 2 hours.

The dough should double in size.

Sourdough Pretzels Recipe (4)

Once the dough has risen, turn out onto a lightly floured counter. Punch the dough down and knead lightly for a brief minute or two.

Then separate the dough into 12 equal pieces.

Sourdough Pretzels Recipe (5)

Roll out each piece into a long strip 26-30″ in length. If you are slow to roll out the pieces, then cover the balls of dough with a damp cloth to prevent them from drying out.

Sourdough Pretzels Recipe (6)

Once the dough strips have been rolled out, shape them into a pretzel (YouTube is great for this!) and place them on a parchment-lined cookie sheet. You will need to use 2-3 cookie sheets to fit all the pretzels nicely.

Once they are all shaped, place the cookie sheets in the freezer for 20-30 minutes. The goal is to allow the pretzels to harden just enough that they can be dunked in the water bath. Though you can bypass the freezer step, it’s quite a challenge to dunk them in the water bath without them coming “undone”.

Sourdough Pretzels Recipe (7)

With the pretzels in the freezer, preheat the oven to 450 degrees. Fill a large gallon stockpot 3/4 of the way with water; bring to a strong simmer. Add 1 tbsp baking soda allow to dissolve.

Remove the pretzels from the freezer; add them to the water (4 at a time), and allow to simmer until they float to the top. Gently remove from their bath and place back on the cookie sheet.

Sourdough Pretzels Recipe (8)

Brush with a beaten egg and sprinkle with your choice of toppings. Bake at 450 degrees F for 14-15 minutes until lightly brown. They will be hard when tapped (but will soften as they cool).

Remove and allow to cool before enjoying.

Sourdough Pretzels Recipe (9)

Enjoy your pretzels with melted cheese or marinara sauce, or simply as-is. Keep them in a large gallon Ziploc bag.

Sourdough Pretzels Recipe (No Yeast)

These sourdough pretzels without yeast are soft, delicious and easy to make - a great way to use up an abundance of sourdough starter!

Course Snack

Cuisine American

Keyword pretzels

Prep Time 2 hours 10 minutes

Cook Time 15 minutes

Total Time 2 hours 25 minutes

Servings 6

Author Sheryl

Ingredients

  • 2 Tbsp butter
  • 2 Tbsp sugar
  • 1 C. milk warmed to 110 degrees F
  • 1.5 C. sourdough starter* recently fed
  • 4 C. all-purpose flour

Water Bath

  • 1 Tbsp baking soda
  • 12 C. water

Egg Wash

  • 1 ea. egg beaten
  • 2 tsp sea salt for sprinkling

Instructions

  • Warm the milk (to 110 degrees F); add to mixer with butter, sugar, and sourdough starter.

  • Add the flour and mix well until the dough forms a soft ball.Turn out onto a lightly floured counter and knead for 2-3 minutes. Then form the dough into a smooth ball of dough and place into a lightly-oiled bowl.

  • Cover with plastic wrap and allow to rest/rise for 2 hours.

  • Once the dough has risen, turn out onto a lightly floured counter. Punch the dough down and knead lightly for a brief minute or two.Then separate the dough into 12 equal pieces.

  • Roll out each piece into a long strip 26-30" in length. If you are slow to roll out the pieces, then cover the balls of dough with a damp cloth to prevent them from drying out.

  • Once the dough strips have been rolled out, shape them into a pretzel and place them on a parchment-lined cookie sheet. You will need to use 2-3 cookie sheets.

  • Place the cookie sheets in the freezer for 20-30 minutes. The goal is to allow the pretzels to harden just enough that they can be dunked in the water bath.

  • With the pretzels in the freezer, preheat the oven to 450 degrees F. Fill a large gallon stockpot 3/4 of the way with water; bring to a strong simmer. Add 1 tbsp baking soda allow to dissolve.

  • Remove the pretzels from the freezer; add them to the water (4 at a time), and allow to simmer until they float to the top. Gently remove from their bath and place back on the cookie sheet.

  • Brush with a beaten egg and sprinkle with your choice of toppings. Bake at 450 degrees F for 14-15 minutes until lightly brown. They will be hard when tapped (but will soften as they cool).

  • Remove and allow to cool before enjoying.

Notes

  • Water can be substitue for milk in this recipe.
  • Store pretzels in a ziploc bag to keep them fresh. May need to reheat them the next day before enjoying.

Can I use Sourdough Discard?

I haven't tried using discard - but if you want to give it a try, I'd love to know how they turn out for you!

If you make these pretzels, please please rate the recipe a 5 and leave a comment – I’d love to know how they turned out!

Sourdough Pretzels Recipe (11)

Sourdough Pretzels Recipe (2024)

FAQs

Are sourdough pretzels a healthy snack? ›

Sourdough pretzels are a healthy snack because they include all the health benefits found in sourdough bread. Plus, they are baked, not fried, but still give you the crunch you crave from a satisfying snack. Sourdough pretzels also contain fewer calories and less fat and sugar than other snacks.

Why are my sourdough pretzels dense? ›

A common question - you will find that your soft sourdough pretzels will be too dense if they are not proofed adequately or you've used flour that is too high in protein. Before boiling, they should be lovely and puffy. They should look like little twisted pillows of dough.

Why do you boil pretzel dough before baking? ›

Boiling the dough causes it to instantly puff, creating a chewy interior and giving the exterior a head start on forming a crisp crust. The baking soda also produces pretzels with a deep golden brown and cracked appearance.

Can you soften sourdough pretzels? ›

If kept at room temperature, these sourdough pretzels will reheat nicely in a 350°C (175°C) oven for a few minutes until soft.

Is it okay to eat pretzels every day? ›

Pretzels may be better than some fatty chips, but four out of five nutrition experts surveyed by Time say if you're trying to eat healthy, pretzels shouldn't be your go-to snack. Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs.

Can you eat too many pretzels? ›

Pretzels don't have many downsides as an occasional snack. Soft pretzels and flavored pretzels are usually higher in calories, salt, sugar, and fat than hard pretzels, so you may want to limit your intake of those varieties.

What is the secret to fluffy sourdough? ›

Keeping the lid on for the first part of baking allows steam to expand between the gluten fibers to rise the bread and create a fluffy loaf. Step 4: Remove the lid and bake for an additional 12-14 minutes or until the crust is crispy and golden brown. Once you take the lid off, the bread likely won't rise anymore.

Are sourdough pretzels easy to digest? ›

Sourdough Pretzel FAQ:

Yes, most definitely. They are the perfect salty snack. Since the dough is fermented, the vitamins and minerals are more bio-available for your body to absorb, and there is less gluten making them easier to digest.

What is the secret ingredient which makes a pretzel taste like a pretzel? ›

But it's the distinctive "pretzel" flavor that makes this bread extraordinary. That comes from dipping the shaped dough in an alkaline solution — traditionally a small amount of food-grade lye dissolved in water — before baking.

What is the best flour for pretzels? ›

Gluten helps provide structure, allowing a baked good to have more body and sturdiness. As a result, bread flour will make it easier for a pretzel to hold its shape. This can be an advantage to beginner bakers, especially since the shape of a pretzel is so important.

Why dip pretzel dough in baking soda? ›

Furthermore, we've introduced the baking soda bath. While it sounds strange, this step is what gives pretzels that iconic flavor, chewy texture, helps deepen their golden color in the oven, and locks in the super soft interior.

Can pretzel dough sit overnight? ›

While an option for making quick pretzels is given, too, I highly recommend the overnight method because the dough's flavor really develops during the slow fermentation, becoming nuanced with a yeasty tang that is worth every moment of anticipation.

Why did my sourdough turn out chewy? ›

Uneven heat in your oven can be the culprit – if you loaf is nicely golden on the outside but gummy or moist in the inside, it's baking too quickly on the outside. Trying reducing the temperature you're baking at and bake for a bit longer. Experiment until you find the sweet spot, and take notes along the way.

How many calories in a sourdough pretzel? ›

Per 1 oz Serving: 110 calories; 0 G sat fat (0% DV); 450 mg sodium (20% DV); 0 G total sugars. Ever wanted to enjoy Sourdough pretzel flavor without the crusty bite of hard pretzel? That's what makes these Pennsylvania Dutch classics so special.

Are sourdough pretzels low carb? ›

Utz Sourdough Hard Pretzels (1 pretzel) contains 18g total carbs, 17g net carbs, 0g fat, 2g protein, and 90 calories.

What is the nutrition of sourdough pretzels? ›

Sourdough Specials Pretzels
  • Total Fat 1g. 2%
  • Saturated Fat 0g. 0%
  • Cholesterol 0mg. 0%
  • Sodium 470mg. 20%
  • Total Carbohydrates 21g. 7%
  • 4%
  • Sugars 0.5g.
  • Protein 3g.
Jun 15, 2021

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