Taco Soup in a Jar Recipe (2024)

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Want a shelf-stable meal in a jar perfect for busy nights or emergencies? Try this Taco Soup in a Jar recipe that will also make a great gift!

Taco Soup in a Jar Recipe (2)

This recipe is loved by kids and adults alike. While there is some pre-planning in the form of dehydrating the ingredients, once you’ve got them all together creating the soup in a jar only takes minutes to put together.

Taco Soup in a Jar

For each quart Mason jar you’ll need:

  • 1 1/2 cups quick-cook red or black beans
  • 1 cup quick-cook white rice (regular rice can be used, but it will take longer to cook)
  • 1/2 cupdehydrated onion (or use a bulk option like Augason Farms )
  • 1/3 cup dehydrated green peppers
  • 3/4 cup dehydrated corn (frozen corn is great for dehydrating and storing)
  • 1/2 cuptomato powder
  • 1/2 teaspoon dried oregano
  • 2 tablespoons vegetable powder (optional*)
  • 2 tablespoons green powder (optional*)
  • 2 tablespoons taco seasoning mix (make your own bulk taco seasoning recipe)
  • Chicken or beef (using a freeze-dried version of either of these meats allows you to keep a shelf-stable product safely, or you can dehydrate ground beef!). You can substitute unflavored TVP as well.

*Optional: Dehydrated powders are a great way to sneak a little extra nutrition into any meal you make, and soups are perfect for it.

Note – you can use freeze-dried versions of all the ingredients, as well.

Jar Layering Directions

  1. Use a widemouthed quart-sized jar
  2. Add the beans to the bottom of the jar, tamp them down
  3. Add the rice over the beans, tamping and shaking the jar to get the rice to fall inside the beans (optional, you may like the look of the layers instead)
  4. Add the onion, green pepper, and corn
  5. Add the tomato powder, seasonings, and taco seasoning, tamping and shaking the jar to get the tomato powder to distribute.
  6. Tighten the canning jar lid and (if giving as a gift) decorate with paper or a cloth square.

NOTE: If this will be on the shelf for longer than one year, add a 300cc oxygen packet to the jar before capping.

Cooking Directions

  • Place the contents of the jar into a 4-quart pot
  • Add 8 cups of water, stirring to mix the ingredients
  • Bring to a boil and then reduce heat to medium, simmer for 20-30 minutes until the vegetables are tender
  • Serve with tortilla chips and sour cream, if desired.

Substitutions

Meat: Substitute fresh meat (about 1 lb for this recipe unless you like more). You can use chicken or any red meat and even shredded pork

Vegetarian: If you don’t eat meat, substitute the meat with unflavored TVP (it has a longer shelf life) or more beans for bulk

Beans: You can use cooked fresh beans, canned beans, dehydrated beans of any variety that you like.

Carb: You don’t need to use a carb here, but you can use rice, pasta, quinoa, or crackers. Pasta and quinoa can be dehydrated like rice to make a ‘quick cook’ version for meals in a jar if you’d like.

To Store:

On the Shelf:

  • The Meal in a Jar should last at least a year, maybe longer, depending on the ingredients. It’s helpful to add an oxygen absorber if you are storing it for a year or more to protect the freeze dried meat.

Once cooked:

  • Store in the fridge for 4 or 5 days in an airtight container.
  • Freeze for up to six months. I love storing in these SouperCubes from Amazon.

Watch me make Taco Soup!

Meals in a Jar / Bag Books

If you are interested in more meals in a jar (bag), check out these books available online and at many bookstores:

And this post, which shares more than 100 meals in a jar recipes links that you may love!

Taco Soup in a Jar Recipe (4)

Taco Soup in a Jar

Create a tasty, shelf-stable meal in a jar with this fab Taco Soup in a Jar recipe that can be customized for any taste preference.

5 from 2 votes

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Prep Time: 5 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 35 minutes minutes

Servings: 4

Calories: 425kcal

Author: Darcy Baldwin

Ingredients

  • 1 1/2 C Quick cook red or black beans 1 Can beans
  • 1 C Instant Rice White rice 1 cup cooked rice
  • 1/2 C Dehydrated onions 1 whole onion
  • 3/4 C Dehydrated corn 1 can corn
  • 1/2 C Tomato powder 1 can tomato paste
  • 1/3 C Green pepper optional
  • 1 tsp Dried oregano
  • 2 TB Taco seasoning
  • 2 TB Vegetable powder optional
  • 2 TB Green owder optional
  • 1 C Freeze dried chicken or beef optional

Instructions

  • Layer ingredients into 1 Qt mason jar

  • Store in an airtight container for up to three years

  • Place the contents of the jar into a 4-quart pot

  • 8 C of water or broth, stirring into mixed ingredients

  • Bring to a boil, then reduce heat to simmer for 20-30 minutes

  • Serve with toppings of your choice

Darcy’s Tips

Try serving this after straining as a burrito filling in a flour tortilla!

Notes: All ingredients are to taste. If you like it spicier, add cayenne pepper or other spicy ingredients or top with a little hot sauce. If you don’t like beans, don’t add them, just add more meat. If you don’t want the rice, don’t add it. If you want vegetarian, replace the meat with beans.

If you use tomato paste, a 6 oz can is typical.

If you don’t want to purchase freeze-dried ground beef, you can dehydrate hamburger meat to use instead!

Nutrition

Calories: 425kcal | Carbohydrates: 53g | Protein: 24g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 402mg | Potassium: 923mg | Fiber: 9g | Sugar: 8g | Vitamin A: 1127IU | Vitamin C: 25mg | Calcium: 72mg | Iron: 7mg

Nutritional information is an estimation only. Nutrient information for dehydrated foods is based on fresh. Use 1/4 of the servicing size for the same nutrient information. Thus 1 Cup of fresh fruit has the same sugars as 1/4 dried.

Tried this recipe?Mention @thepurposefulpantry or tag #thepurposefulpantry!

©ThePurposefulPantry. Photographs and content are copyright protected. Sharing of this recipe’s link is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Taco Soup in a Jar Recipe (5)
Taco Soup in a Jar Recipe (6)

Taco Soup in a Jar Recipe (7)

Darcy Baldwin

Darcy Baldwin is the creator of The Purposeful Pantry. She is a Christ-follower and all-around geek who is passionate about teaching others dehydrating, freeze-drying, and other food preservation methods to stock their pantries well. Darcy is the author of .

Taco Soup in a Jar Recipe (2024)

FAQs

What can I use to thicken taco soup? ›

How do you thicken taco soup? You shouldn't need to thicken this taco soup—the meat and vegetables make it pretty chunky. If needed, you can add refried beans, other mashed beans or rice to thicken it up.

How long do meals in a jar last? ›

The Shelf Life of the Meals in a jar is around 5-15 years, depending on the ingredients used. The #10 cans have a shelf life of about 6-12 months after you open them. Have you ever opened a #10 can and then forgot it was opened?

How do you make taco soup less spicy? ›

Add Some Starches

The easiest way to tone down a spicy dish is to serve a smaller portion with plenty of rice, bread, potatoes, pasta, or plain starch to counter the heat. For soups and stews, raw and starchy vegetables like potatoes or carrots work well.

How do you thicken Mexican soup? ›

Add Cornstarch or Flour

Then, gradually add the mixture to your soup while stirring continuously. Allow the soup to simmer for a few more minutes until it thickens. This simple trick will give your taco soup a thicker consistency.

What is the best ingredient to thicken soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Can you eat 20 year old canned food? ›

Most shelf-stable foods are safe indefinitely. In fact, canned goods will last for years, as long as the can itself is in good condition (no rust, dents, or swelling). Packaged foods (cereal, pasta, cookies) will be safe past the 'best by' date, although they may eventually become stale or develop an off flavor.

How long will soup last in a Mason jar? ›

Tips and Tricks for the Best Mason Jar Soups

Keep in the fridge for a maximum of 5 days.

How long can you keep soup in a jar? ›

How long will soup last in a Mason jar? It's best not to keep these Mason jars longer than three to five days.

How do you reheat taco soup? ›

To reheat it from the refrigerator, pop it into a crock pot on medium or microwave it on high for 90 seconds. You can also reheat it on the stove; use a soup pot or Dutch oven and heat it on medium for 10-15 minutes. You can reheat previously frozen taco soup in a slow cooker, on the stovetop, or in the microwave.

Can I add milk to soup? ›

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

What does cornstarch do to soup? ›

Cornstarch, or corn flour, can be used to thicken soup through its high starch content. Cornstarch is a great thickener for soup because only a little bit is needed to significantly thicken a soup, and it will not affect the flavor profile of the soup.

Will heavy whipping cream thicken soup? ›

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

Will corn tortillas dissolve in soup? ›

This soup is thickened by corn tortillas! Like pieces of corn tortilla, thrown right up in that pot up there. Right there! They had mostly disintegrated into the fantastic broth by the time I snapped that photo, but I am in love with this way of thickening soups minus cream or flour and butter.

How do you thicken taco soup without cornstarch? ›

How To Thicken Soup Without Flour Or Cornstarch
  1. Vegetable Purees. One of the easiest and healthiest ways to thicken your soup is by adding vegetable purees. ...
  2. Mashed Potatoes. Another tried and tested method to thicken soups is by incorporating mashed potatoes. ...
  3. Beans and Legumes. ...
  4. Coconut Milk. ...
  5. Roux Substitute.
Feb 17, 2024

What can you use instead of flour to thicken soup? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

What can I use to thicken soup besides flour? ›

Thicken the soup's liquid by:
  1. concentrating the liquid ingredients by evaporation.
  2. adding corn starch or potato starch or arrowroot.
  3. use a roux, made of liquid fat and some kind of flour.
  4. use gelatin, agar, or collagen (if the soup is consumed cool enough)
Apr 19, 2021

How do you thicken taco filling? ›

A typical 12-serving taco seasoning mix recipe uses about 1 ½ tablespoons of cornstarch. If you want to skip the cornstarch in your homemade seasoning to use it for other purposes, just sprinkle ⅓ to ½ teaspoon of cornstarch per pound of browned, spiced meat before adding ¾ cup of water and heat until thickened.

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