Vegan Cream of Curry Mushroom Soup Recipe | Cookin' Canuck (2024)

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This vegan cream of mushroom soup recipe has the enticing texture of fresh mushrooms and a layer of flavor from a touch of curry. Only 101 calories and 2 Weight Watchers Freestyle SP per serving.
Vegan Cream of Curry Mushroom Soup Recipe | Cookin' Canuck (1)

There are some dishes that transport me back to my childhood within a spoonful. Cream of mushroom is one of those dishes. Of course, the mushroom soup of my youth came from the classic red and white can, thinned with some milk and heated within five minutes. It was comfort in a bowl, particularly because my mum always made it with such care.

This vegan cream of mushroom soup doesn't come together quite as quickly, but the texture of the fresh mushrooms along with the undertone of curry makes it well worth the extra time.

And while vegan and creamy may seem to be enemies by nature, this soup takes advantage of a little trick I like to use when making light soups.

Vegan Cream of Curry Mushroom Soup Recipe | Cookin' Canuck (2)

A couple of years ago, I made and , and learned that light coconut milk adds fantastic texture without a lot of extra fat. And it's vegan, to boot.

I'd even say it rivals my mum's extra pinch of TLC.

The Vegan Cream of Mushroom Soup Recipe:

Heat the canola oil in a large saucepan set over medium heat.

Vegan Cream of Curry Mushroom Soup Recipe | Cookin' Canuck (3)

Add the onion, garlic, mushrooms, celery and ginger, and cook, stirring occasionally, until tender vegetable are tender. Stir in the curry powder and corn starch and cook, stirring constantly, for 1 minute.

Add the vegetable broth, pepper and salt. Bring to a boil, then simmer for 20 minutes.

Let the soup cool for 10 minutes, then transfer half of the mixture to a blender. Puree until smooth, then pour the mixture back into the saucepan with the remaining soup.

Stir in the coconut milk and heat for 5 minutes. Serve.

Vegan Cream of Curry Mushroom Soup Recipe | Cookin' Canuck (4)

Other vegan recipes:

{Cookin' Canuck}
Instant Pot Lentil Soup with Sweet Potato {Cookin' Canuck}
One Pot Vegan Pasta {Minimalist Baker}

Printable Recipe

Vegan Cream of Curry Mushroom Soup Recipe | Cookin' Canuck (5)

Vegan Cream of Curry Mushroom Soup Recipe

This vegan cream of mushroom soup recipe has the enticing texture of fresh mushrooms and a layer of flavor from a touch of curry. Only 101 calories and 2 Weight Watchers Freestyle SP per serving.

5 from 1 vote

Print Pin Rate

Course: Soups

Cuisine: American

Keyword: Gluten Free, Vegan, Vegetarian

Prep Time: 15 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 40 minutes minutes

Servings: 4 Servings

Calories: 101.3kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Heat the canola oil in a large saucepan set over medium heat.

  • Add the onion, garlic, mushrooms, celery and ginger, and cook, stirring occasionally, until tender vegetable are tender.

  • Stir in the curry powder and corn starch and cook, stirring constantly, for 1 minute.

  • Add the vegetable broth, pepper and salt. Bring to a boil, then simmer for 20 minutes.

  • Let the soup cool for 10 minutes, then transfer half of the mixture to a blender. Puree until smooth, then pour the mixture back into the saucepan with the remaining soup.

  • Stir in the coconut milk and heat for 5 minutes. Serve.

Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 3 (Points+)

Nutrition

Serving: 1.25Cups | Calories: 101.3kcal | Carbohydrates: 15.5g | Protein: 4.1g | Fat: 2.9g | Saturated Fat: 1.2g | Sodium: 1402.7mg | Fiber: 2.3g | Sugar: 3.7g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Vegan Cream of Curry Mushroom Soup Recipe | Cookin' Canuck (6)

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Vegan Cream of Curry Mushroom Soup Recipe | Cookin' Canuck (7)

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Comments

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  1. Jeanne

    I'd love to make this soup but am allergic to coconut in any form. Do you have an idea of what I could substitute?

    Thank you so much for all of your wonderful recipes!

    Reply

    • Dara

      Honestly, I haven't tried it with a substitution. If you're still looking for a vegan recipe, perhaps unsweetened almond or cashew milk would be a good substitute.

      Reply

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Vegan Cream of Curry Mushroom Soup Recipe | Cookin' Canuck (2024)

FAQs

Is there a difference between condensed cream of mushroom soup and cream of mushroom soup? ›

These two products aren't identical, but they are very similar. Condensed cream of mushroom soup is a concentrated form of cream of mushroom soup. When you add a cup or two of liquid such as water, broth, or stock to condensed mushroom soup, it becomes cream of mushroom soup!

What makes cream of mushroom soup taste better? ›

Thyme, crushed red pepper flakes, and bay leaves work well with mushroom soup.

Can you substitute cream of potato for cream of mushroom soup? ›

If you want to add more flavor to your recipe, you can season a cream of potato soup with herbs, garlic, and onion. Similar to other creamy soups on this list, you can use cream of potato soup as a substitute in a 1:1 ratio.

What is a substitute for heavy cream in mushroom soup? ›

Milk – We usually have 2% on hand, so that's what we use. Any variety should be fine, though the soup will be creamier with higher fat milks. Almond, oat, and coconut milk will also work though the flavor will change a bit. It won't be noticeable in a casserole, though.

What can I substitute for cream of chicken or cream of mushroom soup? ›

I use chicken broth for the cream of chicken soup substitute. To make a heartier soup, like the cream of mushroom, I use beef broth. Sometimes I like to add in a little shredded chicken, sliced mushrooms, celery, etc. Use your imagination.

What is a good thickener for mushroom soup? ›

Add cream or yogurt

Adding extra cream can thicken a creamy or blended soup like this wild mushroom-soup, but stirring in a spoonful of thick yogurt can be more effective. Be careful not to boil the soup once you've added the cream or yogurt or it may split.

How to jazz up canned cream of mushroom soup? ›

Give your canned cream of mushroom soup a visual and textural upgrade with some creative toppings. Sprinkle some crispy bacon bits, sautéed onions, or grated cheese on top. Croutons or toasted bread crumbs can add a delightful crunch.

Why is cream of mushroom soup healthy? ›

Mushrooms contain immune-boosting and anti-inflammatory properties, like iron, vitamin C and selenium. Plus, they're low in calories and cholesterol-free. This elegant, sophisticated soup is a perfect starter to any celebratory meal.

Can you just eat cream of mushroom soup? ›

A bowl of our Cream of Mushroom Soup served with fresh baked bread is hearty enough to serve on its own, or you can beef it up with whatever's fresh in your kitchen. Condensed soups are also the perfect base for casseroles and starters for sauces, so your imagination is the limit.

Can I use sour cream instead of cream in soup? ›

Sour cream is an easy replacement for heavy cream. It can be easily stirred into a dish and offers another flavor profile to soups, stews and sauces. Plus, using it as a heavy cream substitute is a great way to use up that lingering tub in the fridge.

What are the ingredients in no name cream of mushroom soup? ›

Ingredients: Water, Mushrooms, Canola Oil, Enriched Wheat Flour, Cornstarch, Salt, Modified Corn Starch, Cream (milk, Cream), Buttermilkpowder, Potassium Chloride, Sodium Phosphate, Seasoning (cookedmushrooms, Mushroom Extract, Salt, Natural Flavor, Canola Pil, Canesugar, Potato Flour, Onion Powder), Yeast Extract, ...

What's the difference between Campbell's cream of mushroom soup and Campbell's golden mushroom soup? ›

Unlike cream of mushroom soup that is thicker in consistency and lighter in color, Golden Mushroom Soup has a beef and mushroom flavor that can be used for the preparation of sauces and savory mixtures to be combined with other foods.

What cream of mushroom soup has no MSG? ›

Vanee Condensed Cream of Mushroom Soup contains no high fructose corn syrup, no added MSG, and saves valuable freezer space by being shelf stable.

Is Campbell's golden mushroom soup the same as cream of mushroom soup? ›

Unlike cream of mushroom soup that is thicker in consistency and lighter in color, Golden Mushroom Soup has a beef and mushroom flavor that can be used for the preparation of sauces and savory mixtures to be combined with other foods.

Is Heinz cream of mushroom soup condensed? ›

Enjoy a rich, flavourful soup for lunch or dinner. Heinz® Condensed Creamy Mushroom Soup is made with no preservatives and comes in a convenient can - simply heat and serve with a slice of crusty bread.

Is cream of mushroom the same as creamy mushroom soup? ›

The difference is the cream. Mushroom soup has a thin clear broth.

How is condensed soup different? ›

What's the Difference Between Condensed Soup and Regular Soup? Condensed soup is essentially soup boiled down to a thick stock, with most of the volume of water removed. If you took a can of regular soup and boiled it down to half the volume, you'd get the same thickness as condensed soup.

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