Vegan Pavlova with Fresh Fruit Vegetarian Recipe (2024)

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Serves: 8

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This stunning vegan pavlova is made using aquafaba (the water that chickpeas are cooked in), topped with sweet seasonal berries for the ultimate summer dessert. Recipe from Leah Vanderveldt's The New Nourishing.

Vegan Pavlova with Fresh Fruit Vegetarian Recipe (1)

Ingredients:

For the pavlova:

150g caster sugar
2 tbsp arrowroot powder or cornflour/cornstarch
pinch of salt
liquid from 1 x 400g tin of no-added salt (low-sodium) organic chickpeas, chilled in the fridge overnight
1 tsp white vinegar
1 tsp vanilla extract

To serve:

220g fresh fruit
icing sugar for dusting (optional)

method:

  • Preheat the oven to 150C/300F/Gas 2. Place a large mixing bowl in the freezer for a few minutes to make it extra cold. In another bowl, combine the sugar, arrowroot (or cornflour/ cornstarch) and salt.
  • In the large chilled bowl, put the chilled aquafaba liquid (straight out of the fridge) and vinegar and beat with a hand-held electric whisk or in a stand mixer at a medium speed for about 2-4 minutes, until soft peaks begin to form, scraping down the sides of the bowl once or twice.
  • While mixing, start adding the sugar mixture one spoonful at a time. When all the sugar has been added, beat for about 3-6 minutes until stiff, glossy peaks form. Add the vanilla and beat for another 10 seconds.
  • Tip the mixture onto the prepared baking tray and form into a 20cm-wide circle using a rubber spatula. Leave space around the edges, as it will spread a bit.
  • Put in the oven and immediately lower the heat to 120C/250F/Gas ½. Bake for 1½-2 hours until the outer shell is hardened when you tap it. Turn off the heat and allow the pavlova to cool completely inside the closed oven – sometimes I’ll make it at night and leave it there until the morning. When ready, top with fruit and icing sugar and serve immediately.

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Vegan Pavlova with Fresh Fruit Vegetarian Recipe (2) Vegan Pavlova with Fresh Fruit Vegetarian Recipe (3) Vegan Pavlova with Fresh Fruit Vegetarian Recipe (4)

Vegan Pavlova with Fresh Fruit Vegetarian Recipe (5)

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Vegan Pavlova with Fresh Fruit Vegetarian Recipe (2024)

FAQs

What is vegan pavlova made of? ›

Vegan pavlova is a delicious egg-free meringue-based dessert with a crisp crust and soft, fluffy inside, usually topped with fruit and whipped cream. Traditionally made with egg whites, this vegan pavlova is made using aquafaba and is almost indistinguishable from the original!

Why add vinegar to pavlova? ›

The acid will actually help stabilise your whipped whites too. That's why we add cream of tartar to our pavlova recipes. If you use a little more vinegar in the meringue, you'll encourage a soft centre and a crisp shell.

Is it OK to make pavlova the day before? ›

Just make sure the lemon is completely dry before zesting. Can I make pavlova ahead of time? While meringues can be made a few days ahead and stored in an air-tight container, pavlovas cannot be made more than 24 hours in advance.

Are fresh or old eggs best for pavlova? ›

Use the freshest eggs possible. Fresh eggs create a better foam than older eggs. They're more acidic, which allows proteins to knit together tightly making a more stable foam. Frozen (and defrosted) egg whites are a good option too, as long as they were frozen while fresh.

What's the difference between meringue and pavlova? ›

What's the Difference Between Pavlova and Meringue? Pavlovas and meringues are both made of whipped egg white, but a Pavlova has a delicate crispy exterior with pillowy soft marshmallow inside, while meringue is dry and crisp all the way through.

What is a vegan substitute for cream of tartar in meringue? ›

Cream of tartar: You can use white wine vinegar or apple cider vinegar in place of this. Peppermint/orange/lemon extract: Add this to the meringue at the stage where the vanilla extract is usually added.

What can go wrong with pavlova? ›

Unfortunately there is one major problem associated with leaving the pav in the oven for too long - weeping pavs. Weeping can occur when the middle of the pav has dried out too much. Essentially when the marshmallow in the middle is above 100 C, some of the water associated with the egg white is going to turn to steam.

What happens if you don't add vinegar to meringue? ›

Acid. Whether it be vinegar, lemon juice, cream of tartar, or a combination, an acid will greatly improve the structure of meringue. Acid not only helps meringue whip up and aerate more quickly, it also keeps it stable. Without acid, meringue is more likely to collapse either during or after mixing.

What is a substitute for vinegar in pavlova? ›

It is also possible to use lemon juice or cream of tartar as alternatives. Both of these should be used in the same quantity as the vinegar, for this particular recipe 1 teaspoon. Cream of tartar is sometimes known as tartaric acid.

Why won t my pavlova go crispy? ›

Pavlova shell isn't crisp: is it humid? Pavlovas love to soak up moisture, so avoid making them on humid days. Egg whites won't whip: make sure your metal or glass mixing bowl is completely clean and dry, with no oily residue.

How to decorate a pavlova with fruit? ›

Spread the top of the pavlova generously with the whipped cream. Using a spoon, dot the cream with passionfruit pulp. Top the cream with all that beautiful fruit. Layer the heavier pieces first (mango, banana) and build-up to the lighter, smaller berries.

What is New Zealand pavlova? ›

Pavlova is a meringue-based dessert. Originating in either Australia or New Zealand in the early 20th century, it was named after the Russian ballerina Anna Pavlova. Taking the form of a cake-like circular block of baked meringue, pavlova has a crisp crust and soft, light inside.

Why did my pavlova crack in the oven? ›

Basically, cracks are either a result of the air trapped inside the meringue inflating OR deflating. It goes both ways! The cracking can happen during baking as a result of a few things - air pockets expanding too quickly during the bake, forcing its way through the crust.

Why does my pavlova taste like egg? ›

Pavlova meringues should have a crisp crust on the outside but a soft, marshmallowy centre. It is quite unusual for a meringue to have an "eggy" flavour and unfortunately this is usually an indication that the eggs are slightly stale.

Why do you put lemon juice in meringue? ›

The meringue is flavoured slightly with lemon zest and some lemon juice is added. The lemon juice does not really add flavour to the meringue, it is mainly used as its acidity helps to stabilise the whisked egg whites in the meringue mixture.

What is pavlova made of? ›

Pavlova is made in a similar way to meringue. Egg whites (and sometimes salt) are beaten to a very stiff consistency, gradually adding caster sugar before folding in vinegar or lemon juice (or another edible acid), cornflour, and vanilla essence.

What are the main ingredients in pavlova? ›

Ingredients
  • 4 egg whites.
  • 250g caster sugar.
  • 1 tsp white wine vinegar.
  • 1 tsp cornflour.
  • 1 tsp vanilla extract.

What are vegan egg whites made of? ›

Depending on their usage, common egg substitutes have been tofu, cornstarch, potato starch, tapioca, applesauce, bananas, chickpea flour, ground flaxseed, and various commercial egg replacements.

What does pavlova contain? ›

Egg whites and sugar: Pavlova starts with a meringue made with egg whites and sugar. Cornstarch: A couple teaspoons of cornstarch helps soak up any extra liquid and prevents weeping. Vanilla: Vanilla extract enhances the overall flavor of the pavlova.

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